🧪 Nutrition Facts
- Calories 210.1
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 49.9 mg
- Potassium 210.1 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 16.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 bar (52.0g)), Chocolate Chip Plant Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (48.2% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates, Cashews, Pea Protein, Oats, Chocolate, Natural Flavors, Almond Protein, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chocolate Chip Plant Protein Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Plant Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Plant Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 49.9 mg | 2% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 16.0 g | 32% |
| Protein | 10.0 g | 20% |
| Calcium | 40.0 mg | 3% |
| Iron | 2.7 mg | 15% |
| Potassium | 210.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Chip Plant Protein Bar accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Chocolate Chip Plant Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Pickleball | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Plant Protein Bar
Is Chocolate Chip Plant Protein Bar good for weight loss?
At 210 calories per bar, it's reasonable for snacking, but the 16g of sugar is fairly high and may lead to quick energy crashes that trigger cravings. The 10g of protein and 3g of fiber will help keep you satisfied, though you'll want to account for it within your daily calorie goals.
Is Chocolate Chip Plant Protein Bar good for muscle building?
The 10g of protein from pea and almond sources makes this a decent post-workout snack, especially when combined with other protein sources throughout the day. It's not a protein powerhouse on its own, but it works as part of a balanced approach.
How might Chocolate Chip Plant Protein Bar affect blood sugar?
With 16g of sugar and only 3g of fiber, this bar will likely cause a noticeable blood sugar spike, especially if eaten on an empty stomach. The carb-to-fiber ratio isn't ideal for stable blood sugar, so pairing it with a meal or fat/protein source would help moderate the impact.
Is Chocolate Chip Plant Protein Bar gluten-free?
Yes—the ingredient list shows oats as the only grain, and the bar appears to be free of gluten-containing ingredients, though you should check the packaging for allergen statements if you have celiac disease or severe sensitivity.
What should I watch out for with Chocolate Chip Plant Protein Bar?
The sugar content at 16g per bar is the main concern—that's about 4 teaspoons of sugar. If you're eating these regularly, this amount can add up quickly, so consider how it fits into your daily sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
