🧪 Nutrition Facts
- Calories 210.1
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 210.1 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 17.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 bar (52.0g)), Peanut Butter Plant Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (45.2% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates, Peanuts, Pea Protein, Oats, Natural Flavors, Almond Protein, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peanut Butter Plant Protein Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Plant Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Plant Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 65.0 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 17.0 g | 34% |
| Protein | 10.0 g | 20% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 210.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Plant Protein Bar accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Peanut Butter Plant Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Aerobics | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Plant Protein Bar
Is Peanut Butter Plant Protein Bar good for weight loss?
At 210 calories per bar with 10g of protein and 4g of fiber, this could work in a weight loss plan if portion-controlled, since protein and fiber both help with satiety. However, the 17g of sugar is relatively high and might lead to energy crashes that trigger overeating.
Is Peanut Butter Plant Protein Bar good for muscle building?
The 10g of protein from pea and almond sources provides a decent contribution to muscle recovery, though you'd need multiple bars or pair it with other protein sources to meet typical daily muscle-building targets.
How might Peanut Butter Plant Protein Bar affect blood sugar?
With 25g of carbs and 17g of sugar but only 4g of fiber, this bar will likely cause a moderate blood sugar spike. The 2.3:1 ratio of sugar to fiber means the natural sugars from dates won't be slowed down much by fiber.
How does the fiber in Peanut Butter Plant Protein Bar support digestion?
The 4g of fiber helps slow digestion somewhat, which supports steady energy and can promote feelings of fullness. This modest amount comes from the whole oats and naturally from the dates and nuts in the bar.
What should I watch out for with Peanut Butter Plant Protein Bar?
The 17g of sugar makes up about 82% of the carbs, which is quite high for a single bar. If you're managing sugar intake, this bar leans toward the dessert side rather than a balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
