🧪 Nutrition Facts
- Calories 350.0
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 550.0 mg
- Potassium 450.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.0 calories per serving (1 Medium Serving), Wendys Fries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (53.4% of calories), with a good 4.0g of dietary fiber.
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📊 % Daily Value
The following shows how one serving of Wendys Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.0 kcal | 17.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 550.0 mg | 24% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 450.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wendys Fries accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.0 calories in Wendys Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Swimming (Low Intensity) | 44.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wendys Fries
Is Wendys Fries good for weight loss?
At 350 calories per medium serving, these fries are calorie-dense for their portion size, making them less ideal for weight loss efforts. The relatively high carbohydrate content (47g) combined with modest protein (5g) means they won't keep you feeling full for long.
Is Wendys Fries heart-healthy?
These fries contain only 2.5g of saturated fat, which is relatively modest. However, the high sodium level is a concern for heart health, as excessive sodium intake is linked to elevated blood pressure.
How does the fiber in Wendys Fries support digestion?
With 4g of fiber per serving, these fries provide a decent amount that can support digestive regularity. The fiber likely comes from the potato skin and helps slow digestion, contributing to more stable blood sugar levels.
How does Wendys Fries fit a low-sodium diet?
At 550mg of sodium per medium serving, these fries don't fit well into a low-sodium diet. You'd want to limit or skip them if you're aiming for significantly reduced sodium intake.
What should I watch out for with Wendys Fries?
The sodium content of 550mg per serving is significant—that's about a quarter of many people's daily limit. If you're consuming these regularly, sodium intake can add up quickly, which matters if you're monitoring blood pressure or overall salt consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
