🧪 Nutrition Facts
- Calories 440.0
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.0 mg
- Sodium 600.0 mg
- Potassium 1000.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 7.0 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.0 calories per serving (1 Serving), Wendys Bacon Cheese Baked Potato is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (58% of calories), with a good 7.0g of dietary fiber. One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wendys Bacon Cheese Baked Potato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wendys Bacon Cheese Baked Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.0 kcal | 22% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 150.0 mg | 12% |
| Iron | 3.5 mg | 19% |
| Potassium | 1000.0 mg | 21% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wendys Bacon Cheese Baked Potato accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.0 calories in Wendys Bacon Cheese Baked Potato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| Basketball: Game | 40.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wendys Bacon Cheese Baked Potato
Is Wendys Bacon Cheese Baked Potato good for weight loss?
At 440 calories with 7g of fiber and 17g of protein, this potato can fit into a weight loss plan if it's your main dish for a meal. The fiber and protein help you feel full, though the 64g of carbs means portion control matters.
Is Wendys Bacon Cheese Baked Potato good for muscle building?
The 17g of protein provides a decent contribution to muscle repair, especially when paired with resistance training. However, you'd likely want to combine this with additional protein sources for optimal muscle-building results.
Is Wendys Bacon Cheese Baked Potato good post-workout fuel?
This works reasonably well post-workout since it combines carbs (64g) for glycogen replenishment with protein (17g) for muscle recovery. The potassium is also a nice bonus for electrolyte replenishment after exercise.
Is Wendys Bacon Cheese Baked Potato heart-healthy?
While the 1000mg of potassium is beneficial for heart health, the 600mg sodium and 6g of saturated fat are less favorable. You'd want to balance this with plenty of vegetables and limit frequency if you're managing blood pressure or cholesterol.
What should I watch out for with Wendys Bacon Cheese Baked Potato?
The sodium content at 600mg is moderate but worth noting if you're tracking sodium intake. The saturated fat, while not extreme, makes this less ideal as an everyday choice for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
