🧪 Nutrition Facts
- Calories 440.0
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.0 mg
- Sodium 600.0 mg
- Potassium 1000.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 7.0 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 440.0 calories per serving (1 Serving (100.0g)), Wendys Bacon Cheese Baked Potato is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.0g per serving (58% of calories), with a good 7.0g of dietary fiber. One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
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📊 % Daily Value
The following shows how one serving of Wendys Bacon Cheese Baked Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.0 kcal | 22% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 150.0 mg | 12% |
| Iron | 3.5 mg | 19% |
| Potassium | 1000.0 mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wendys Bacon Cheese Baked Potato accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.0 calories in Wendys Bacon Cheese Baked Potato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| Gardening | 93.1 min |
Find more information on calories burned doing popular exercises.
