🧪 Nutrition Facts
- Calories 430.0
- Total Fat 23.0 g
- Saturated Fat 11.0 g
- Cholesterol 235.0 mg
- Sodium 840.0 mg
- Potassium 125.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.0 calories per serving (1 Sandwich), Wendys Bacon, Egg & Swiss Croissant is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 49.4% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 840.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wendys Bacon, Egg & Swiss Croissant — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wendys Bacon, Egg & Swiss Croissant contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.0 kcal | 21.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 235.0 mg | 78% |
| Sodium | 840.0 mg | 37% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 7.0 g | 14% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 60.0 mg | 5% |
| Iron | 3.5 mg | 19% |
| Potassium | 125.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wendys Bacon, Egg & Swiss Croissant accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.0 calories in Wendys Bacon, Egg & Swiss Croissant? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Walking: 15 minutes per mile | 63.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wendys Bacon, Egg & Swiss Croissant
Is Wendys Bacon, Egg & Swiss Croissant good for weight loss?
At 430 calories with 23g of fat, this sandwich is calorie-dense for its size. The 18g of protein is helpful for satiety, but the combination of refined carbs and high fat content makes it less ideal if you're watching your intake closely.
Is Wendys Bacon, Egg & Swiss Croissant good for muscle building?
The 18g of protein per sandwich provides a decent amino acid boost, especially when paired with other protein sources throughout the day. However, you'd want to combine this with strength training and additional protein-rich foods to meaningfully support muscle growth.
Is Wendys Bacon, Egg & Swiss Croissant good post-workout fuel?
This croissant delivers protein and carbs in a convenient package, which fits the post-workout window. The 35g of carbs will help replenish glycogen, though the high fat content may slow digestion compared to leaner post-workout options.
How might Wendys Bacon, Egg & Swiss Croissant affect blood sugar?
With 35g of carbs from a refined croissant and only 7g of sugar listed, this will likely cause a moderate blood sugar spike. The fat and protein provide some buffering, but this isn't an ideal choice if you're managing blood sugar carefully.
What should I watch out for with Wendys Bacon, Egg & Swiss Croissant?
The sodium content at 840mg is quite high—more than a third of many people's daily limit in a single sandwich. Saturated fat (11g) and cholesterol (235mg) are also elevated, so those monitoring heart health should be mindful of frequency.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
