🧪 Nutrition Facts
- Calories 470.0
- Total Fat 29.0 g
- Saturated Fat 9.0 g
- Cholesterol 25.0 mg
- Sodium 970.0 mg
- Potassium 125.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 470.0 calories per serving (1 Sandwich), Wendys Honey Buddy Chicken Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 55.2% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 970.0mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wendys Honey Buddy Chicken Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wendys Honey Buddy Chicken Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.0 kcal | 23.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 970.0 mg | 42% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 8.0 g | 16% |
| Protein | 12.0 g | 24% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.5 mg | 8% |
| Potassium | 125.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wendys Honey Buddy Chicken Biscuit accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 470.0 calories in Wendys Honey Buddy Chicken Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Barre | 91.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wendys Honey Buddy Chicken Biscuit
Is Wendys Honey Buddy Chicken Biscuit good for weight loss?
This sandwich is calorie-dense at 470 calories, which is roughly a quarter of a typical 2,000-calorie daily intake. The high fat content (29g) and moderate carbs make it less ideal for weight loss since you'd need to account for it carefully within your daily budget.
Is Wendys Honey Buddy Chicken Biscuit good for muscle building?
With 12g of protein per sandwich, it provides a modest amount to support muscle recovery, though it's not particularly protein-rich compared to dedicated muscle-building foods. The carbs (41g) can help replenish glycogen after exercise, offering some utility for this goal.
Is Wendys Honey Buddy Chicken Biscuit good post-workout fuel?
The combination of 12g protein and 41g carbs makes this a reasonable post-workout option for glycogen replenishment and muscle recovery. However, the high sodium and fat mean it's not the cleanest choice if you have better alternatives available.
Is Wendys Honey Buddy Chicken Biscuit heart-healthy?
The high sodium content and saturated fat make this less heart-friendly, especially if eaten regularly. While the cholesterol level is moderate, the overall nutrient profile isn't ideal for cardiovascular health.
What should I watch out for with Wendys Honey Buddy Chicken Biscuit?
Sodium is the biggest concern here—970mg is nearly 40% of the daily recommended limit in a single sandwich. The saturated fat (9g) and overall fat content also add up quickly and should be considered as part of your daily totals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
