🧪 Nutrition Facts
- Calories 580.0
- Total Fat 43.0 g
- Saturated Fat 17.0 g
- Cholesterol 235.0 mg
- Sodium 1290.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 580.0 calories per serving (1 Sandwich), Wendys Sausage, Egg & Cheese Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (43.0g, 67.3% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 1290.0mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wendys Sausage, Egg & Cheese Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wendys Sausage, Egg & Cheese Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580.0 kcal | 29% |
| Total Fat | 43.0 g | 55% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 235.0 mg | 78% |
| Sodium | 1290.0 mg | 56% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 100.0 mg | 8% |
| Iron | 2.0 mg | 11% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wendys Sausage, Egg & Cheese Biscuit accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 580.0 calories in Wendys Sausage, Egg & Cheese Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.9 min |
| Walking: 17 minutes per mile | 100.1 min |
| Cycling (Low Intensity) | 63.4 min |
| HIIT | 53.7 min |
| Soccer | 61.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wendys Sausage, Egg & Cheese Biscuit
Is Wendys Sausage, Egg & Cheese Biscuit good for weight loss?
At 580 calories with 43g of fat, this sandwich is quite calorie-dense for a single item. The high fat content means it doesn't pack much satiety relative to its calorie load, making it harder to fit into a weight loss plan without careful portion management.
Is Wendys Sausage, Egg & Cheese Biscuit good for muscle building?
With 19g of protein, this sandwich provides a solid protein boost, though you'd likely want additional protein-rich foods throughout the day to meet typical muscle-building goals. The carbs and fat also contribute calories that support training, but the carb-to-protein ratio isn't ideal for post-workout recovery specifically.
Is Wendys Sausage, Egg & Cheese Biscuit good post-workout fuel?
This sandwich offers decent protein for recovery, but the high fat and low carbs relative to protein make it less than ideal post-workout fuel. For better recovery, pair it with a higher-carb food like fruit or add a carb-based side.
Is Wendys Sausage, Egg & Cheese Biscuit heart-healthy?
The combination of 17g saturated fat, 235mg cholesterol, and 1290mg sodium makes this less friendly for heart health. Regular consumption could contribute to elevated cholesterol and blood pressure, so it's best saved for occasional meals rather than routine choices.
What should I watch out for with Wendys Sausage, Egg & Cheese Biscuit?
The sodium content of 1290mg is over half the daily recommended limit in a single sandwich, which is concerning if you eat higher-sodium foods regularly. Saturated fat at 17g and cholesterol at 235mg are also notable, so this is worth moderating if you're tracking those nutrients for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
