🧪 Nutrition Facts
- Calories 420.0
- Total Fat 27.0 g
- Saturated Fat 11.0 g
- Cholesterol 205.0 mg
- Sodium 1170.0 mg
- Potassium 125.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.0 calories per serving (1 Sandwich), Wendys Bacon, Egg & Cheese Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 58% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1170.0mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wendys Bacon, Egg & Cheese Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wendys Bacon, Egg & Cheese Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 205.0 mg | 68% |
| Sodium | 1170.0 mg | 51% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 100.0 mg | 8% |
| Iron | 2.0 mg | 11% |
| Potassium | 125.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wendys Bacon, Egg & Cheese Biscuit accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in Wendys Bacon, Egg & Cheese Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Deadlift | 51.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wendys Bacon, Egg & Cheese Biscuit
Is Wendys Bacon, Egg & Cheese Biscuit good for weight loss?
At 420 calories per sandwich with 27g of fat, this is relatively calorie-dense for its size. The protein content (16g) does provide some satiety, but the high fat and low fiber mean it won't keep you feeling full for long.
Is Wendys Bacon, Egg & Cheese Biscuit good for muscle building?
The 16g of protein is a decent contribution to daily intake, especially from a convenient breakfast option. However, you'd want to pair this with additional protein sources throughout the day to meet typical muscle-building targets.
Is Wendys Bacon, Egg & Cheese Biscuit good post-workout fuel?
While the protein and carbs provide some post-workout value, the high fat content may slow digestion when you'd ideally want faster nutrient delivery to muscles. It's not an optimal choice compared to leaner, higher-protein options.
Is Wendys Bacon, Egg & Cheese Biscuit heart-healthy?
This sandwich is less heart-friendly due to high sodium, saturated fat, and cholesterol levels. The potassium content is too low to offset these concerns for cardiovascular health.
What should I watch out for with Wendys Bacon, Egg & Cheese Biscuit?
Sodium is the biggest concern at 1,170mg—that's over half the daily limit in a single sandwich. The saturated fat (11g) and cholesterol (205mg) are also notable if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
