🧪 Nutrition Facts
- Calories 360.0
- Total Fat 23.0 g
- Saturated Fat 10.0 g
- Cholesterol 195.0 mg
- Sodium 970.0 mg
- Potassium 125.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (1 Sandwich), Wendys Egg & Cheese Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 57.7% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 970.0mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wendys Egg & Cheese Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wendys Egg & Cheese Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 970.0 mg | 42% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 100.0 mg | 8% |
| Iron | 2.0 mg | 11% |
| Potassium | 125.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wendys Egg & Cheese Biscuit accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Wendys Egg & Cheese Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Table Tennis (Ping Pong) | 65.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wendys Egg & Cheese Biscuit
Is Wendys Egg & Cheese Biscuit good for weight loss?
This biscuit is calorie-dense at 360 calories per sandwich, making it less ideal for weight loss, especially since the fat content (23g) provides most of those calories. The modest protein at 11g won't do much to keep you satisfied between meals.
Is Wendys Egg & Cheese Biscuit good for muscle building?
While it contains 11g of protein, that's on the lower side for supporting muscle growth and recovery. You'd want to pair this with additional protein sources to meet your body's needs.
Is Wendys Egg & Cheese Biscuit good post-workout fuel?
This sandwich offers some carbs and protein, but the fat content may slow digestion when you'd benefit from quicker nutrient delivery to muscles. A post-workout meal typically calls for faster-absorbing options.
Is Wendys Egg & Cheese Biscuit heart-healthy?
The combination of 10g saturated fat, 195mg cholesterol, and very high sodium makes this less heart-friendly. These factors together are worth limiting if you're managing blood pressure or cholesterol levels.
What should I watch out for with Wendys Egg & Cheese Biscuit?
The sodium content is quite high at 970mg—about 42% of your daily limit in a single sandwich. Saturated fat at 10g and dietary cholesterol at 195mg are also notable, so this shouldn't be a frequent choice if you're monitoring your cardiovascular intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
