🧪 Nutrition Facts
- Calories 590.0
- Total Fat 40.0 g
- Saturated Fat 16.0 g
- Cholesterol 265.0 mg
- Sodium 960.0 mg
- Potassium 160.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.0 calories per serving (1 Sandwich), Wendys Sausage, Egg & Swiss Croissant is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (40.0g, 61.6% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 960.0mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wendys Sausage, Egg & Swiss Croissant — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wendys Sausage, Egg & Swiss Croissant contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.0 kcal | 29.5% |
| Total Fat | 40.0 g | 51% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 265.0 mg | 88% |
| Sodium | 960.0 mg | 42% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 7.0 g | 14% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 80.0 mg | 6% |
| Iron | 3.5 mg | 19% |
| Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wendys Sausage, Egg & Swiss Croissant accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.0 calories in Wendys Sausage, Egg & Swiss Croissant? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.8 min |
| Cycling (Low Intensity) | 64.5 min |
| HIIT | 54.7 min |
| Stationary Bike (High Intensity) | 41.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wendys Sausage, Egg & Swiss Croissant
Is Wendys Sausage, Egg & Swiss Croissant good for weight loss?
This sandwich is calorie-dense at 590 calories per serving, making it easy to overeat if you're watching your intake. The high fat content (40g) means it's filling, but you'd need to account for it carefully within a weight loss plan.
Is Wendys Sausage, Egg & Swiss Croissant good for muscle building?
With 21g of protein, this croissant provides a decent amount to support muscle recovery and growth. However, the fat-to-protein ratio is high, so pairing it with lower-fat protein sources throughout the day would be more efficient.
Is Wendys Sausage, Egg & Swiss Croissant good post-workout fuel?
While the protein helps with recovery, the high fat content slows digestion, which isn't ideal immediately after exercise when your body benefits from faster carb and protein absorption. You'd get better post-workout nutrition from a lower-fat, carb-protein option.
How might Wendys Sausage, Egg & Swiss Croissant affect blood sugar?
The 35g of refined carbs combined with 7g of sugar will cause a moderate to rapid blood sugar spike, especially since the croissant lacks significant fiber to slow absorption.
What should I watch out for with Wendys Sausage, Egg & Swiss Croissant?
The sodium content of 960mg is nearly half the daily recommended limit in a single sandwich, which is something to monitor if you're managing blood pressure. Saturated fat at 16g is also substantial, accounting for most of the daily limit for many people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
