🧪 Nutrition Facts
- Calories 550.0
- Total Fat 30.0 g
- Saturated Fat 11.0 g
- Cholesterol 60.0 mg
- Sodium 920.0 mg
- Potassium 160.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 550.0 calories per serving (1 Sandwich), Wendys Maple Bacon Chicken Croissant is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 49.8% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 920.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wendys Maple Bacon Chicken Croissant — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wendys Maple Bacon Chicken Croissant contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550.0 kcal | 27.5% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 920.0 mg | 40% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 160.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wendys Maple Bacon Chicken Croissant accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 550.0 calories in Wendys Maple Bacon Chicken Croissant? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.6 min |
| Walking: 17 minutes per mile | 94.9 min |
| Cycling (Low Intensity) | 60.1 min |
| HIIT | 50.9 min |
| Walking: 22 minutes per mile | 123.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wendys Maple Bacon Chicken Croissant
Is Wendys Maple Bacon Chicken Croissant good for weight loss?
At 550 calories with 30g of fat, this sandwich is calorie-dense for its size. The high sodium content (920mg) may also promote water retention. You'd want to account for it carefully within your daily targets rather than treating it as a frequent choice.
Is Wendys Maple Bacon Chicken Croissant good for muscle building?
With 19g of protein, this sandwich provides a decent amount to support muscle recovery, though it's not exceptional for a 550-calorie item. The carbs and fat round it out reasonably well for a post-workout meal if that's your goal.
Is Wendys Maple Bacon Chicken Croissant good post-workout fuel?
This works as post-workout fuel thanks to its protein, carbs, and calories, though you'd get better carb-to-protein ratio from other options. The fat content may slow digestion slightly compared to lighter post-workout choices.
Is Wendys Maple Bacon Chicken Croissant heart-healthy?
The saturated fat (11g) and high sodium are concerns for heart health when eaten regularly. Cholesterol is moderate at 60mg, but the overall fat profile and sodium level make this an occasional choice rather than a regular one if cardiovascular health is a priority.
What should I watch out for with Wendys Maple Bacon Chicken Croissant?
The sodium level is notably high at 920mg—nearly 40% of the daily limit in a single sandwich. It's also high in saturated fat (11g) and added sugar (13g), so moderation is important if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
