🧪 Nutrition Facts
- Calories 310.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.0 mg
- Sodium 55.0 mg
- Potassium 1000.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 7.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (1 Serving), Wendys Sour Cream and Chive Baked Potato is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (82.2% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wendys Sour Cream and Chive Baked Potato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wendys Sour Cream and Chive Baked Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.0 g | 16% |
| Calcium | 60.0 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 1000.0 mg | 21% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wendys Sour Cream and Chive Baked Potato accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Wendys Sour Cream and Chive Baked Potato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Running: 9 minutes per mile | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wendys Sour Cream and Chive Baked Potato
Is Wendys Sour Cream and Chive Baked Potato good for weight loss?
With just 310 calories and only 2.5g of fat, this baked potato is quite light for a substantial meal. The 7g of fiber helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
Is Wendys Sour Cream and Chive Baked Potato good for muscle building?
The 8g of protein is modest for muscle development, so you'd want to pair this with additional protein sources like lean meat, fish, or legumes to support muscle growth and repair effectively.
Is Wendys Sour Cream and Chive Baked Potato good fuel for endurance activities?
This is a solid endurance option with 63g of carbohydrates for sustained energy during long activities. The low fat content means your body can access those carbs quickly without digestive slowdown.
How does the fiber in Wendys Sour Cream and Chive Baked Potato support digestion?
Seven grams of fiber supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount helps maintain steady blood sugar levels and reduces bloating after meals.
What diets does Wendys Sour Cream and Chive Baked Potato suit?
This suits vegetarian, vegan, and low-fat diets well. It's also appropriate for high-fiber and whole-food-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
