🧪 Nutrition Facts
- Calories 720.0
- Total Fat 40.0 g
- Saturated Fat 18.0 g
- Cholesterol 145.0 mg
- Sodium 1510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 37.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 720.0 calories per serving (1 sandwich (270.0g)), Whataburger Patty Melt is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (40.0g, 50.3% of calories), including 18.0g of saturated fat. One thing to note: a single serving contains 1510.0mg of sodium (66% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whataburger Patty Melt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whataburger Patty Melt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720.0 kcal | 36% |
| Total Fat | 40.0 g | 51% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 145.0 mg | 48% |
| Sodium | 1510.0 mg | 66% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 37.0 g | 74% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whataburger Patty Melt accounts for 36% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 720.0 calories in Whataburger Patty Melt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 54.4 min |
| Walking: 17 minutes per mile | 124.2 min |
| Cycling (Low Intensity) | 78.7 min |
| HIIT | 66.7 min |
| Running: 8 minutes per mile | 46.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whataburger Patty Melt
Is Whataburger Patty Melt good for weight loss?
At 720 calories per sandwich with 40g of fat, this is a calorie-dense choice that can quickly consume a significant portion of a daily budget. The high sodium content may also promote water retention, which can mask fat loss progress on the scale.
Is Whataburger Patty Melt good for muscle building?
The 37g of protein is a solid contribution to muscle recovery and growth, particularly when paired with strength training. However, the high calorie and fat content means you'd want to account for this carefully within your overall daily nutrition plan.
Is Whataburger Patty Melt good post-workout fuel?
While the protein content supports recovery, the 52g of carbs and fat-heavy profile means digestion may be slower than ideal for immediate post-workout refueling. This sandwich works better as a regular meal rather than your primary workout recovery option.
How might Whataburger Patty Melt affect blood sugar?
The 52g of carbs with only 2g of fiber means your blood sugar will likely experience a fairly sharp rise, especially on an empty stomach. The modest 7g sugar content is reasonable, but the overall carb load and limited fiber could cause a noticeable spike.
What should I watch out for with Whataburger Patty Melt?
The sodium level at 1510mg is notably high—nearly two-thirds of the daily recommended limit in a single sandwich. With 18g of saturated fat and 145mg cholesterol, this isn't ideal as a frequent choice if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
