🧪 Nutrition Facts
- Calories 470.0
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 95.0 mg
- Sodium 1370.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 33.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 470.0 calories per serving (1 sandwich (269.0g)), Whataburger Grilled Chicken Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (42.3% of calories). One thing to note: a single serving contains 1370.0mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whataburger Grilled Chicken Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whataburger Grilled Chicken Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470.0 kcal | 23.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 1370.0 mg | 60% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 33.0 g | 66% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whataburger Grilled Chicken Sandwich accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 470.0 calories in Whataburger Grilled Chicken Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Stationary Bike (Low Intensity) | 63.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whataburger Grilled Chicken Sandwich
Is Whataburger Grilled Chicken Sandwich good for weight loss?
At 470 calories with 33g of protein, this sandwich can fit into a weight loss plan, especially if it's your main meal. The high sodium content (1370mg) is something to be mindful of, as it may contribute to water retention.
Is Whataburger Grilled Chicken Sandwich good for muscle building?
With 33g of protein in a single sandwich, this is a solid option for muscle recovery and growth. The carbohydrates help replenish energy stores after training, making it a reasonably well-rounded choice.
Is Whataburger Grilled Chicken Sandwich good post-workout fuel?
This works well as post-workout fuel thanks to its protein content and moderate carbs, which support muscle recovery and glycogen replenishment. The combination helps your body repair and refuel after exercise.
How might Whataburger Grilled Chicken Sandwich affect blood sugar?
With 49g carbs and only 2g of fiber, this sandwich will raise blood sugar fairly quickly. The 8g of sugar is moderate, but the refined carbohydrate content means the effect could be noticeable if you're monitoring blood sugar levels.
What should I watch out for with Whataburger Grilled Chicken Sandwich?
The sodium level is quite high at 1370mg—nearly 60% of the daily recommended limit in one sandwich. If you have hypertension or are sensitive to sodium, you may want to balance this with lower-sodium meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
