🧪 Nutrition Facts
- Calories 380.0
- Total Fat 18.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 medium serving (128.0g)), Whataburger French Fries Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (51.9% of calories), with a good 4.0g of dietary fiber.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whataburger French Fries Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whataburger French Fries Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 450.0 mg | 20% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whataburger French Fries Medium accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Whataburger French Fries Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Battle Ropes | 28.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whataburger French Fries Medium
Is Whataburger French Fries Medium heart-healthy?
The saturated fat at 4g per serving is reasonable, but fried foods like these aren't ideal for heart health due to their preparation method. Pairing them with lean proteins and vegetables can help balance out a meal that includes them.
How does Whataburger French Fries Medium fit a low-sodium diet?
At 450mg of sodium per medium serving, these fries are relatively moderate for a fried food but still represent a meaningful portion of a typical daily sodium limit. If you're watching sodium intake, factor this into your other meals that day.
What diets does Whataburger French Fries Medium suit?
These fries work for flexible diets like Mediterranean or balanced approaches when eaten in moderation. They're less suitable for very low-carb or keto diets given the 49g of carbs per serving.
What should I watch out for with Whataburger French Fries Medium?
These fries are calorie-dense at 380 per serving, with most calories coming from carbs and fat. While the saturated fat content is moderate at 4g, the overall fat load of 18g means they're best enjoyed occasionally rather than as a regular side.
What's a sensible portion size for Whataburger French Fries Medium?
One medium serving (128g) is a reasonable portion as a side dish rather than a main component of your meal. Sharing a larger size or splitting an order with someone else helps keep portions in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
