Calories in Whataburger Honey Butter Chicken Biscuit

📏 Serving Size: 1 biscuit (184.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 570.0
  • Total Fat 27.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 65.0 mg
  • Sodium 1310.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 63.0 g
  • Dietary Fiber 1.0 g
  • Sugars 19.0 g
  • Protein 20.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 570.0 calories per serving (1 biscuit (184.0g)), Whataburger Honey Butter Chicken Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (43.8% of calories), of which 19.0g are sugars. One thing to note: a single serving contains 1310.0mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Whataburger Honey Butter Chicken Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Whataburger Honey Butter Chicken Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories570.0 kcal28.5%
Total Fat27.0 g35%
Saturated Fat10.0 g50%
Cholesterol65.0 mg22%
Sodium1310.0 mg57% ⚠️
Total Carbohydrate63.0 g23%
Dietary Fiber1.0 g4%
Total Sugars19.0 g38%
Protein20.0 g40% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Whataburger Honey Butter Chicken Biscuit accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.8% of the calories.

Fat 42.3%
Carbs 43.8%
Fat 42.3% Carbs 43.8% Protein 13.9%

🏃 Exercise Burn Time

How long would it take to burn off the 570.0 calories in Whataburger Honey Butter Chicken Biscuit? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 43.1 min
Walking: 17 minutes per mile 98.4 min
Cycling (Low Intensity) 62.3 min
HIIT 52.8 min
Ice Skating 60.3 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Whataburger Honey Butter Chicken Biscuit

Is Whataburger Honey Butter Chicken Biscuit good for weight loss?

At 570 calories with 27g of fat and minimal fiber, this biscuit isn't ideal for weight loss since it won't keep you feeling full for long. The high sugar and saturated fat content also works against weight management goals.

Is Whataburger Honey Butter Chicken Biscuit good for muscle building?

The 20g of protein per biscuit is decent for muscle support, but you'd need to pair it with strength training and adequate overall protein intake throughout the day.

Is Whataburger Honey Butter Chicken Biscuit good post-workout fuel?

While the 20g protein and carbs could theoretically help with recovery, the 19g of sugar and lack of fiber make it a suboptimal choice—you'd get a faster spike followed by an energy dip rather than sustained refueling.

How might Whataburger Honey Butter Chicken Biscuit affect blood sugar?

Expect a sharp blood sugar spike from the 63g of carbs and 19g of sugar, especially since there's almost no fiber to slow digestion. This rapid rise will likely be followed by a crash, leaving you hungry again soon after.

What should I watch out for with Whataburger Honey Butter Chicken Biscuit?

The sodium content of 1310mg is more than half the daily recommended limit in a single item, making it risky if you have high blood pressure or sodium sensitivity. With 19g of sugar and only 1g of fiber, it'll cause a quick blood sugar spike and crash.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →