🧪 Nutrition Facts
- Calories 610.0
- Total Fat 17.0 g
- Saturated Fat 11.0 g
- Cholesterol 65.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 99.0 g
- Dietary Fiber 0.0 g
- Sugars 88.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 610.0 calories per serving (1 medium shake (397.0g)), Whataburger Vanilla Shake Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 99.0g per serving (65.5% of calories), of which 88.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whataburger Vanilla Shake Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whataburger Vanilla Shake Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 610.0 kcal | 30.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 99.0 g | 36% |
| Total Sugars | 88.0 g | 176% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whataburger Vanilla Shake Medium accounts for 30.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 610.0 calories in Whataburger Vanilla Shake Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.1 min |
| Walking: 17 minutes per mile | 105.3 min |
| Cycling (Low Intensity) | 66.7 min |
| HIIT | 56.5 min |
| Yoga | 148.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whataburger Vanilla Shake Medium
Is Whataburger Vanilla Shake Medium good for weight loss?
This shake is calorie-dense at 610 calories per serving, making it challenging for weight loss goals. With 88g of sugar and minimal fiber, it won't keep you full for long despite the 14g of protein.
Is Whataburger Vanilla Shake Medium good for muscle building?
The 14g of protein is modest for muscle recovery, and the high sugar content doesn't provide the clean carbs or nutrient density that typically support training goals.
Is Whataburger Vanilla Shake Medium good post-workout fuel?
While the carbs and some protein could theoretically help with recovery, the heavy sugar content and high saturated fat make this a less-than-ideal choice compared to more balanced post-workout options.
How might Whataburger Vanilla Shake Medium affect blood sugar?
Expect a rapid blood sugar spike from the 88g of simple sugars with little fiber to slow digestion. This can lead to a quick energy crash afterward.
What should I watch out for with Whataburger Vanilla Shake Medium?
The 88g of sugar is extremely high—that's more than double the daily limit recommended by health organizations. You'll also get 11g of saturated fat in one shake, which is significant for a single food item.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
