🧪 Nutrition Facts
- Calories 670.0
- Total Fat 17.0 g
- Saturated Fat 11.0 g
- Cholesterol 65.0 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 114.0 g
- Dietary Fiber 1.0 g
- Sugars 100.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 670.0 calories per serving (1 medium shake (397.0g)), Whataburger Chocolate Shake Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 114.0g per serving (68.6% of calories), of which 100.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whataburger Chocolate Shake Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whataburger Chocolate Shake Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670.0 kcal | 33.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 114.0 g | 41% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 100.0 g | 200% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whataburger Chocolate Shake Medium accounts for 33.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 670.0 calories in Whataburger Chocolate Shake Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 50.7 min |
| Walking: 17 minutes per mile | 115.6 min |
| Cycling (Low Intensity) | 73.3 min |
| HIIT | 62.1 min |
| Jumping Jacks | 64.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whataburger Chocolate Shake Medium
Is Whataburger Chocolate Shake Medium good for weight loss?
At 670 calories with 100g of sugar, this shake isn't ideal for weight loss. The high calorie density and minimal fiber mean you'll consume a lot of calories without much satiety.
Is Whataburger Chocolate Shake Medium good for muscle building?
The 14g of protein is modest for muscle support, but the shake works better as a post-workout carb source than as a standalone protein option. You'd want to pair it with additional protein for meaningful muscle recovery.
Is Whataburger Chocolate Shake Medium good post-workout fuel?
The carb-to-protein ratio of roughly 8:1 could work for post-workout recovery if you need fast carbs to replenish glycogen, though the sugar content means it's a less refined choice than alternatives.
How might Whataburger Chocolate Shake Medium affect blood sugar?
With 100g of sugar and only 1g of fiber, this shake will cause a rapid and significant spike in blood sugar. The impact will be particularly sharp since there's minimal fiber or fat to slow absorption.
What should I watch out for with Whataburger Chocolate Shake Medium?
The 100g of sugar is extremely high—roughly equivalent to 25 teaspoons. This amount, combined with 11g of saturated fat, makes this a concern if consumed regularly, especially for those managing blood sugar or heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
