🧪 Nutrition Facts
- Calories 680.0
- Total Fat 35.0 g
- Saturated Fat 14.0 g
- Cholesterol 100.0 mg
- Sodium 1220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 35.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 680.0 calories per serving (1 burger (341.0g)), Whataburger Mushroom Swiss Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 46.1% of calories), including 14.0g of saturated fat. One thing to note: a single serving contains 1220.0mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whataburger Mushroom Swiss Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whataburger Mushroom Swiss Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680.0 kcal | 34% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 100.0 mg | 33% |
| Sodium | 1220.0 mg | 53% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 35.0 g | 70% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whataburger Mushroom Swiss Burger accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 680.0 calories in Whataburger Mushroom Swiss Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.4 min |
| Walking: 17 minutes per mile | 117.3 min |
| Cycling (Low Intensity) | 74.4 min |
| HIIT | 63.0 min |
| Trampoline (Jumping) | 175.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whataburger Mushroom Swiss Burger
Is Whataburger Mushroom Swiss Burger good for weight loss?
At 680 calories per burger, this is a moderate-calorie meal that could fit into a weight loss plan if portions are controlled and paired with lower-calorie sides. The 35g of protein is a strength here, as it helps keep you feeling full, though the 35g of fat adds significant calories.
Is Whataburger Mushroom Swiss Burger good for muscle building?
The 35g of protein makes this a solid choice for muscle recovery after a workout. Combined with the carbs from the bun, you're getting the nutrients needed to support muscle repair and replenishment.
Is Whataburger Mushroom Swiss Burger good post-workout fuel?
This burger works well as post-workout fuel thanks to its balance of protein and carbohydrates, which help replenish energy stores and support muscle recovery. Just be mindful that pairing it with high-sodium sides might lead to excess sodium intake.
Is Whataburger Mushroom Swiss Burger heart-healthy?
The high sodium and saturated fat content make this less ideal for heart health. While the cholesterol level is moderate, the combination of these factors—especially the 1220mg of sodium—suggests enjoying this occasionally rather than regularly if cardiovascular health is a concern.
What should I watch out for with Whataburger Mushroom Swiss Burger?
The sodium content of 1220mg is quite high—that's over half the daily limit for many people—so this burger isn't ideal if you're watching your salt intake. The saturated fat at 14g is also notable and should be considered as part of your daily fat allowance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
