🧪 Nutrition Facts
- Calories 320.0
- Total Fat 18.0 g
- Saturated Fat 4.0 g
- Cholesterol 55.0 mg
- Sodium 780.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 medium serving (113.0g)), Whataburger Whatachick N Bites Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 49.1% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 780.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whataburger Whatachick N Bites Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whataburger Whatachick N Bites Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 780.0 mg | 34% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 18.0 g | 36% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whataburger Whatachick N Bites Medium accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Whataburger Whatachick N Bites Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Lifting Weights | 49.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whataburger Whatachick N Bites Medium
Is Whataburger Whatachick N Bites Medium good for weight loss?
At 320 calories per serving with a decent protein-to-calorie ratio, these bites could fit into a weight loss plan if portion-controlled. However, the high sodium content at 780mg per serving is something to be mindful of, as it can contribute to water retention and increased cravings.
Is Whataburger Whatachick N Bites Medium good for muscle building?
With 18g of protein in a single serving, these bites provide a solid protein boost for muscle repair and recovery. They're a convenient option when you need protein on the go, though pairing them with additional whole food sources would give you more comprehensive nutrition.
Is Whataburger Whatachick N Bites Medium good post-workout fuel?
These bites work reasonably well post-workout thanks to their protein content and quick carbs. Just be aware that the sodium and fat aren't the lightest options, so you might want to balance them with hydration and some fresh produce if possible.
Is Whataburger Whatachick N Bites Medium heart-healthy?
While the cholesterol and saturated fat levels are relatively modest, the high sodium is the main concern for heart health. Regularly consuming foods this high in sodium can contribute to elevated blood pressure, so these are best kept as an occasional choice.
What should I watch out for with Whataburger Whatachick N Bites Medium?
The sodium level of 780mg is notably high for such a small serving—that's already about a third of the daily recommended limit. The saturated fat, while moderate at 4g, combined with the overall fat content means these are best enjoyed occasionally rather than as a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
