🧪 Nutrition Facts
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whataburger Spicy Ketchup is a very low-calorie food at 25.0 calories per serving (1 packet (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whataburger Spicy Ketchup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whataburger Spicy Ketchup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.3% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whataburger Spicy Ketchup accounts for 1.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Whataburger Spicy Ketchup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Downhill Skiing | 3.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whataburger Spicy Ketchup
Is Whataburger Spicy Ketchup good for weight loss?
Spicy ketchup itself is very low in calories at 25 per packet, so it won't derail weight loss efforts. However, it's typically used as a condiment for higher-calorie foods like burgers and fries, which is where the real caloric impact comes from.
Is Whataburger Spicy Ketchup a good snack for kids?
Kids who enjoy spicy flavors will appreciate this, but it's called "spicy" for a reason—some younger children may find it too hot. It's a condiment best offered to kids who already eat spicy foods.
What diets does Whataburger Spicy Ketchup suit?
This works well for most diets since it's fat-free and protein-free. It fits vegan and vegetarian diets, though those watching sugar intake should note that 5g comes from a small packet.
What does Whataburger Spicy Ketchup pair well with for a balanced meal?
Spicy ketchup complements burgers, fries, chicken nuggets, and grilled meats. Pair it with protein-rich main dishes and whole grain buns or fresh vegetables to build out a more balanced meal.
How does Whataburger Spicy Ketchup fit into a balanced diet?
As a condiment, spicy ketchup plays a minor supporting role in your daily nutrition. The main nutrients come from what you serve it with—use it to add flavor to foods that provide protein, fiber, and other essential nutrients rather than relying on it as a nutritional contributor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
