🧪 Nutrition Facts
- Calories 630.0
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 60.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 109.0 g
- Dietary Fiber 0.0 g
- Sugars 97.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 630.0 calories per serving (1 medium shake (397.0g)), Whataburger Strawberry Shake Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 109.0g per serving (69% of calories), of which 97.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whataburger Strawberry Shake Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whataburger Strawberry Shake Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 630.0 kcal | 31.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 109.0 g | 40% |
| Total Sugars | 97.0 g | 194% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whataburger Strawberry Shake Medium accounts for 31.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 630.0 calories in Whataburger Strawberry Shake Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 47.6 min |
| Walking: 17 minutes per mile | 108.7 min |
| Cycling (Low Intensity) | 68.9 min |
| HIIT | 58.4 min |
| Gardening | 133.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whataburger Strawberry Shake Medium
Is Whataburger Strawberry Shake Medium good for weight loss?
This shake is quite calorie-dense at 630 calories per serving, making it challenging for weight loss goals. The 97g of sugar contributes significantly to the calorie count without providing much satiety, so you'd likely feel hungry again soon after drinking it.
Is Whataburger Strawberry Shake Medium good for muscle building?
While the 13g of protein is modest, the shake does contain some protein along with carbohydrates. However, the extremely high sugar content (97g) means most of the carbs aren't coming from sources that support muscle recovery efficiently.
Is Whataburger Strawberry Shake Medium good post-workout fuel?
The carbohydrate-to-protein ratio here leans heavily toward carbs, which isn't ideal for post-workout recovery. You'd be better off with a snack that has a more balanced ratio and less added sugar.
How might Whataburger Strawberry Shake Medium affect blood sugar?
This shake will cause a rapid and significant blood sugar spike due to 97g of simple sugars with minimal fiber to slow absorption. If you have blood sugar concerns, this isn't a suitable choice.
What should I watch out for with Whataburger Strawberry Shake Medium?
The 97g of sugar is the main concern—that's roughly 2.5 times the daily recommended limit for added sugars. The saturated fat at 10g also represents a meaningful portion of a typical daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
