🧪 Nutrition Facts
- Calories 520.0
- Total Fat 31.0 g
- Saturated Fat 12.0 g
- Cholesterol 45.0 mg
- Sodium 1340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 520.0 calories per serving (1 biscuit (163.0g)), Whataburger Biscuit Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 53.4% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1340.0mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whataburger Biscuit Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whataburger Biscuit Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520.0 kcal | 26% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 1340.0 mg | 58% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 15.0 g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whataburger Biscuit Sausage accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 520.0 calories in Whataburger Biscuit Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 39.3 min |
| Walking: 17 minutes per mile | 89.7 min |
| Cycling (Low Intensity) | 56.9 min |
| HIIT | 48.2 min |
| Tai Chi | 128.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whataburger Biscuit Sausage
Is Whataburger Biscuit Sausage good for weight loss?
At 520 calories with 31g of fat, this biscuit is calorie-dense and would be challenging to fit into most weight loss plans without careful portion control. The high sodium content may also promote water retention, which can mask fat loss progress.
Is Whataburger Biscuit Sausage good for muscle building?
The 15g of protein provides a modest contribution to muscle repair and recovery, though it's outweighed by the high saturated fat and overall calorie density. You'd get better protein-to-calorie ratios from leaner protein sources.
Is Whataburger Biscuit Sausage good post-workout fuel?
While the carbs and protein could theoretically support recovery, this isn't an ideal post-workout choice due to the high fat content, which slows digestion and nutrient absorption when you want faster nutrient delivery to muscles.
How might Whataburger Biscuit Sausage affect blood sugar?
With 46g of carbs and only 1g of fiber, this biscuit will cause a fairly rapid blood sugar spike. The 5g of sugar adds to this effect, making it problematic if you're managing blood sugar levels.
What should I watch out for with Whataburger Biscuit Sausage?
The sodium content at 1340mg is more than half the recommended daily limit in a single biscuit, which is the biggest concern here. The 31g of fat, with 12g coming from saturated sources, is also substantial and worth considering in the context of your daily fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
