🧪 Nutrition Facts
- Calories 380.0
- Total Fat 22.0 g
- Saturated Fat 9.0 g
- Cholesterol 210.0 mg
- Sodium 830.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 taquito (127.0g)), Whataburger Taquito with Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 52.4% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 830.0mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whataburger Taquito with Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whataburger Taquito with Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 210.0 mg | 70% |
| Sodium | 830.0 mg | 36% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whataburger Taquito with Cheese accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Whataburger Taquito with Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Golf (Walking with Clubs) | 58.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whataburger Taquito with Cheese
Is Whataburger Taquito with Cheese good for weight loss?
At 380 calories per taquito with moderate protein at 16g, this isn't an ideal choice if you're watching your weight. The high fat content (22g) and relatively low fiber (1g) mean it won't keep you feeling full for long.
Is Whataburger Taquito with Cheese good for muscle building?
The 16g of protein can contribute to your daily intake, though you'd need additional protein sources throughout the day to meet typical muscle-building targets. This works better as part of a meal rather than as your primary protein source.
Is Whataburger Taquito with Cheese good post-workout fuel?
The combination of carbs (29g) and protein (16g) makes this reasonably suitable for post-workout recovery, though pairing it with a drink containing electrolytes would be beneficial given the sodium content.
Is Whataburger Taquito with Cheese heart-healthy?
The high sodium, saturated fat, and cholesterol levels make this less ideal for heart health. If you enjoy this item, having it occasionally rather than regularly would be the better approach.
What should I watch out for with Whataburger Taquito with Cheese?
This taquito packs 830mg of sodium—about a third of the daily limit—in a single item, which is worth noting if you monitor salt intake. The saturated fat (9g) and cholesterol (210mg) are also relatively high for such a small portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
