🧪 Nutrition Facts
- Calories 590.0
- Total Fat 27.0 g
- Saturated Fat 10.0 g
- Cholesterol 275.0 mg
- Sodium 1270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.0 calories per serving (1 burger (298.0g)), Whataburger Breakfast Whataburger Egg is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 41.1% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1270.0mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whataburger Breakfast Whataburger Egg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whataburger Breakfast Whataburger Egg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.0 kcal | 29.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 275.0 mg | 92% |
| Sodium | 1270.0 mg | 55% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 30.0 g | 60% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whataburger Breakfast Whataburger Egg accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.0 calories in Whataburger Breakfast Whataburger Egg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.8 min |
| Cycling (Low Intensity) | 64.5 min |
| HIIT | 54.7 min |
| Surfing general | 154.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whataburger Breakfast Whataburger Egg
Is Whataburger Breakfast Whataburger Egg good for weight loss?
At 590 calories with moderate protein, this burger isn't ideal for weight loss since the calories come partly from fat and refined carbs. You'd need to account for it carefully within your daily intake.
Is Whataburger Breakfast Whataburger Egg good for muscle building?
The 30g of protein makes this a reasonable choice for muscle building, especially when paired with training. However, the high calories and saturated fat mean it's not the leanest option available.
Is Whataburger Breakfast Whataburger Egg good post-workout fuel?
This works reasonably well post-workout thanks to the protein and carbs, which help with recovery and glycogen replenishment. The fat content might slow digestion slightly, but it's still a functional post-exercise meal.
Is Whataburger Breakfast Whataburger Egg heart-healthy?
The high sodium, saturated fat, and cholesterol levels make this less ideal for heart health. Eating this regularly could contribute to elevated blood pressure and cholesterol, so consider it an occasional choice rather than a staple.
What should I watch out for with Whataburger Breakfast Whataburger Egg?
The sodium content is notably high at 1270mg—over half the daily recommended limit in a single burger. Saturated fat and cholesterol are also elevated, so this isn't something to eat regularly if you're monitoring those intake levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
