🧪 Nutrition Facts
- Calories 390.0
- Total Fat 21.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.0 mg
- Sodium 590.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.0 calories per serving (1 medium serving (113.0g)), Whataburger Onion Rings Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 48.1% of calories), including 4.0g of saturated fat.
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📊 % Daily Value
The following shows how one serving of Whataburger Onion Rings Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.0 kcal | 19.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 590.0 mg | 26% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whataburger Onion Rings Medium accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.0 calories in Whataburger Onion Rings Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Elliptical (High Intensity) | 47.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whataburger Onion Rings Medium
How might Whataburger Onion Rings Medium affect blood sugar?
With 46g of carbs and only 2g of fiber, plus 4g of sugar, this food will cause a fairly rapid blood sugar rise. There's minimal protein (5g) to help stabilize the glucose response, making it less ideal if you're managing blood sugar levels.
Is Whataburger Onion Rings Medium heart-healthy?
The saturated fat content is relatively modest at 4g, and cholesterol is low, but the high sodium (590mg) is a concern for heart health. The overall nutrient profile isn't particularly heart-friendly due to the processing and high carb-to-fiber ratio.
How does Whataburger Onion Rings Medium fit a low-sodium diet?
At 590mg per serving, this exceeds what many low-sodium guidelines recommend for a single food item, particularly if you're aiming for 2,300mg or less daily. It's not compatible with stricter sodium-restricted diets.
What diets does Whataburger Onion Rings Medium suit?
These work reasonably well for vegan and vegetarian diets since they're plant-based. They're less suitable for low-carb, keto, or blood-sugar-conscious approaches due to the high carb content relative to protein and fiber.
What should I watch out for with Whataburger Onion Rings Medium?
These onion rings pack 21g of fat and 590mg of sodium in a single serving, which is substantial if you're monitoring either nutrient. The carbs are quite high at 46g with minimal fiber to slow digestion, so they'll likely spike blood sugar quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
