🧪 Nutrition Facts
- Calories 790.0
- Total Fat 44.0 g
- Saturated Fat 15.0 g
- Cholesterol 110.0 mg
- Sodium 1660.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 5.0 g
- Sugars 11.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 790.0 calories per serving (1 burger (369.0g)), Whataburger Avocado Bacon Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (44.0g, 49.7% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 1660.0mg of sodium (72% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whataburger Avocado Bacon Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whataburger Avocado Bacon Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 790.0 kcal | 39.5% |
| Total Fat | 44.0 g | 56% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 110.0 mg | 37% |
| Sodium | 1660.0 mg | 72% ⚠️ |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 38.0 g | 76% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whataburger Avocado Bacon Burger accounts for 39.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 790.0 calories in Whataburger Avocado Bacon Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 59.7 min |
| Walking: 17 minutes per mile | 136.3 min |
| Cycling (Low Intensity) | 86.4 min |
| HIIT | 73.2 min |
| Step Aerobics | 78.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whataburger Avocado Bacon Burger
Is Whataburger Avocado Bacon Burger good for weight loss?
At 790 calories per burger, this is a fairly calorie-dense meal that could fit into a weight loss plan if it's your main entrée for a meal, but the high fat content (44g) means portions should be mindful. The 38g of protein and 5g of fiber will help you feel satisfied, which can support weight loss efforts.
Is Whataburger Avocado Bacon Burger good for muscle building?
The 38g of protein makes this burger a solid choice for muscle recovery and building, especially when paired with strength training. The carbohydrates (62g) provide energy for workouts, though you'd want to balance this with other nutrient-dense foods throughout the day.
Is Whataburger Avocado Bacon Burger good post-workout fuel?
This burger works reasonably well post-workout thanks to its protein and carbohydrate combination to replenish glycogen and support muscle recovery. The fat content may slow digestion slightly, so pair it with water and consider a lighter snack if you prefer faster nutrient absorption.
Is Whataburger Avocado Bacon Burger heart-healthy?
The saturated fat (15g) and sodium levels are concerns for heart health, as is the 110mg of cholesterol. While the burger does contain heart-healthy monounsaturated fat from the avocado, limiting how often you eat this would be wise if cardiovascular health is a priority.
What should I watch out for with Whataburger Avocado Bacon Burger?
The sodium content is quite high at 1660mg—more than two-thirds of the daily recommended limit in a single burger. If you have high blood pressure or need to monitor sodium intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
