🧪 Nutrition Facts
- Calories 350.0
- Total Fat 21.0 g
- Saturated Fat 12.0 g
- Cholesterol 60.0 mg
- Sodium 670.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.0 calories per serving (1 side (227.0g)), Outback Homestyle Mashed Potatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 55.4% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 670.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback Homestyle Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback Homestyle Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.0 kcal | 17.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 60.0 mg | 20% |
| Sodium | 670.0 mg | 29% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback Homestyle Mashed Potatoes accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.0 calories in Outback Homestyle Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Tai Chi | 86.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback Homestyle Mashed Potatoes
How might Outback Homestyle Mashed Potatoes affect blood sugar?
With 32g of carbs and only 2g of fiber, these mashed potatoes will raise blood sugar relatively quickly. The low fiber-to-carb ratio means there's limited slowing of digestion, so the glucose impact will be fairly direct.
Is Outback Homestyle Mashed Potatoes heart-healthy?
The combination of 12g saturated fat and 60mg cholesterol per serving isn't ideal for heart health, especially when paired with typical restaurant meals that often include other high-fat items. Eating this regularly without balancing it with more heart-healthy sides could contribute to elevated cholesterol levels over time.
How does Outback Homestyle Mashed Potatoes fit a low-sodium diet?
At 670mg per side, this dish is too high in sodium for a low-sodium diet. A typical low-sodium guideline limits meals to 500-600mg or less, so this single side would exceed that threshold.
What diets does Outback Homestyle Mashed Potatoes suit?
These mashed potatoes work for standard omnivorous diets but don't suit low-sodium, low-fat, or heart-conscious eating patterns. They're suitable for vegetarians but not vegans, since they contain dairy and likely butter.
What should I watch out for with Outback Homestyle Mashed Potatoes?
The saturated fat content at 12g per serving is substantial and makes up more than half your daily limit on a 2,000-calorie diet. Sodium hits 670mg in a single side dish, which is nearly 30% of the daily recommended amount—a concern if you're eating multiple courses or have sodium restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
