🧪 Nutrition Facts
- Calories 1510.0
- Total Fat 76.0 g
- Saturated Fat 38.0 g
- Cholesterol 195.0 mg
- Sodium 820.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 206.0 g
- Dietary Fiber 6.0 g
- Sugars 160.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1510.0 calories per serving (1 dessert (397.0g)), Outback Chocolate Thunder from Down Under is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 206.0g per serving (52.4% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 820.0mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback Chocolate Thunder from Down Under — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback Chocolate Thunder from Down Under contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1510.0 kcal | 75.5% |
| Total Fat | 76.0 g | 97% |
| Saturated Fat | 38.0 g | 190% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 820.0 mg | 36% ⚠️ |
| Total Carbohydrate | 206.0 g | 75% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 160.0 g | 320% |
| Protein | 16.0 g | 32% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback Chocolate Thunder from Down Under accounts for 75.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1510.0 calories in Outback Chocolate Thunder from Down Under? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 114.2 min |
| Walking: 17 minutes per mile | 260.6 min |
| Cycling (Low Intensity) | 165.1 min |
| HIIT | 139.9 min |
| Walking: 20 minutes per mile | 319.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback Chocolate Thunder from Down Under
Is Outback Chocolate Thunder from Down Under good for weight loss?
At 1,510 calories per serving, this dessert is quite calorie-dense and would work against weight loss goals. The high fat and sugar content means it can easily exceed a reasonable daily calorie target in a single sitting.
Is Outback Chocolate Thunder from Down Under good for muscle building?
While it does contain 16g of protein, the overwhelming carbohydrate and fat content makes this a poor choice for muscle building. You'd be consuming far more calories than necessary to get a modest amount of protein.
Is Outback Chocolate Thunder from Down Under good post-workout fuel?
This could work as post-workout fuel due to its carbohydrate content for replenishing glycogen stores, but the high sugar and fat make it less than ideal. A smaller portion paired with a protein source would be more balanced than eating the whole dessert.
How might Outback Chocolate Thunder from Down Under affect blood sugar?
Expect a significant blood sugar spike from the 160g of sugar, despite the 6g of fiber present. This is especially true if eaten on an empty stomach or without other foods to slow digestion.
What should I watch out for with Outback Chocolate Thunder from Down Under?
The 160g of sugar is the biggest concern—that's about 4 times the daily recommended limit for added sugars. Additionally, 38g of saturated fat and 820mg of sodium are both substantial amounts in one dessert, which could impact heart health and blood pressure over time.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
