🧪 Nutrition Facts
- Calories 550.0
- Total Fat 30.0 g
- Saturated Fat 18.0 g
- Cholesterol 155.0 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 1.0 g
- Sugars 51.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 550.0 calories per serving (1 slice (198.0g)), Outback New York Style Cheesecake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 48.4% of calories), including 18.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback New York Style Cheesecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback New York Style Cheesecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550.0 kcal | 27.5% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 155.0 mg | 52% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 51.0 g | 102% |
| Protein | 9.0 g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback New York Style Cheesecake accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 550.0 calories in Outback New York Style Cheesecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.6 min |
| Walking: 17 minutes per mile | 94.9 min |
| Cycling (Low Intensity) | 60.1 min |
| HIIT | 50.9 min |
| Lacrosse | 50.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback New York Style Cheesecake
Is Outback New York Style Cheesecake good for weight loss?
This dessert is quite calorie-dense at 550 calories per slice, making it challenging for weight loss goals. With only 9g of protein and 1g of fiber, it won't keep you satisfied for long, which can lead to overeating elsewhere.
Is Outback New York Style Cheesecake good for muscle building?
The protein content at 9g per serving is relatively low for muscle-building purposes. You'd be better off choosing foods with more substantial protein alongside fewer empty calories.
How might Outback New York Style Cheesecake affect blood sugar?
This will cause a rapid blood sugar spike due to 51g of sugar and minimal fiber (just 1g). The refined carbohydrates in cheesecake digest quickly, which can lead to a blood sugar crash afterward.
Is Outback New York Style Cheesecake heart-healthy?
The saturated fat (18g) and cholesterol (155mg) levels are concerning for heart health, especially if consumed regularly. The high sodium at 440mg per slice is also something to monitor if you're watching your salt intake.
What should I watch out for with Outback New York Style Cheesecake?
The sugar content is extremely high at 51g per slice—nearly the entire daily recommended limit for added sugars in one dessert. Additionally, 18g of saturated fat and 155mg of cholesterol per serving are significant amounts that can add up quickly if this becomes a regular treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
