🧪 Nutrition Facts
- Calories 680.0
- Total Fat 39.0 g
- Saturated Fat 17.0 g
- Cholesterol 195.0 mg
- Sodium 1050.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 76.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 680.0 calories per serving (1 steak entree (397.0g)), Outback New York Strip 12 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 52.6% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 1050.0mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback New York Strip 12 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback New York Strip 12 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 680.0 kcal | 34% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 195.0 mg | 65% |
| Sodium | 1050.0 mg | 46% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 76.0 g | 152% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback New York Strip 12 Oz accounts for 34% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 680.0 calories in Outback New York Strip 12 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 51.4 min |
| Walking: 17 minutes per mile | 117.3 min |
| Cycling (Low Intensity) | 74.4 min |
| HIIT | 63.0 min |
| Raking Leaves | 132.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback New York Strip 12 Oz
Is Outback New York Strip 12 Oz good for weight loss?
At 680 calories with minimal carbs and high protein, this steak can support weight loss if it fits your daily calorie target. The protein content will help keep you satisfied, though the fat makes it calorie-dense, so portion control matters.
Is Outback New York Strip 12 Oz good for muscle building?
With 76g of protein per serving, this steak is excellent for muscle building and recovery. The amino acid profile from beef supports muscle protein synthesis effectively.
Is Outback New York Strip 12 Oz heart-healthy?
The high saturated fat and cholesterol content make this less ideal for heart health. While lean beef can fit a heart-healthy diet, the 12 oz portion here skews toward the richer end of the beef spectrum.
How does Outback New York Strip 12 Oz fit a low-sodium diet?
This steak is not suitable for a low-sodium diet, providing over half the daily recommended limit in one meal. You'd need to balance it with very low-sodium sides and other meals to stay within typical sodium targets.
What should I watch out for with Outback New York Strip 12 Oz?
The saturated fat content at 17g is substantial—nearly your daily limit on a 2000-calorie diet. Sodium hits 1050mg in a single meal, which can add up quickly if you're tracking intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
