🧪 Nutrition Facts
- Calories 430.0
- Total Fat 28.0 g
- Saturated Fat 7.0 g
- Cholesterol 25.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.0 g
- Sugars 23.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.0 calories per serving (1 entree salad (454.0g)), Outback Strawberry Fields Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 58.3% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback Strawberry Fields Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback Strawberry Fields Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.0 kcal | 21.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 23.0 g | 46% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback Strawberry Fields Salad accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.0 calories in Outback Strawberry Fields Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Tai Chi | 106.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback Strawberry Fields Salad
Is Outback Strawberry Fields Salad good for weight loss?
At 430 calories with 28g of fat, this salad is fairly calorie-dense for its size. The 23g of sugar—more than half from added sources rather than whole fruit—adds empty calories that won't keep you satisfied long-term.
Is Outback Strawberry Fields Salad good for muscle building?
With only 10g of protein, this salad falls short of what you'd want for muscle recovery or growth. You'd need to add a protein source like grilled chicken or fish to make it worthwhile for this goal.
How might Outback Strawberry Fields Salad affect blood sugar?
This salad will cause a noticeable blood sugar spike due to 23g of sugar paired with only 4g of fiber. The refined carbs and sweet dressing mean your blood sugar will likely rise and fall quickly, leaving you hungry soon after.
Is Outback Strawberry Fields Salad heart-healthy?
The saturated fat is modest at 7g, and cholesterol is low at 25mg, which are positives. However, the high sugar intake and calorie-dense dressing work against heart health when eaten regularly.
What should I watch out for with Outback Strawberry Fields Salad?
The 23g of sugar is the main concern here, likely coming from the dressing and candied toppings rather than the strawberries alone. At 190mg sodium, it's moderate, but combined with the high sugar content, it's not an ideal everyday choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
