🧪 Nutrition Facts
- Calories 490.0
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.0 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 87.0 g
- Dietary Fiber 9.0 g
- Sugars 40.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 490.0 calories per serving (1 entree side (340.0g)), Outback Sweet Potato Butter and Brown Sugar is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 87.0g per serving (68.7% of calories), with a good 9.0g of dietary fiber. It's a good source of dietary fiber at 9.0g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback Sweet Potato Butter and Brown Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback Sweet Potato Butter and Brown Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.0 kcal | 24.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 87.0 g | 32% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 40.0 g | 80% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback Sweet Potato Butter and Brown Sugar accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.0 calories in Outback Sweet Potato Butter and Brown Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Rock Climbing (Ascending) | 60.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback Sweet Potato Butter and Brown Sugar
Is Outback Sweet Potato Butter and Brown Sugar good for weight loss?
With 490 calories and 40g of sugar per serving, this isn't an ideal choice if you're trying to lose weight. The added butter and brown sugar significantly increase both the calorie and sugar content compared to a plain sweet potato.
How might Outback Sweet Potato Butter and Brown Sugar affect blood sugar?
Despite the 9g of fiber, the 40g of added sugar will likely cause a notable blood sugar spike. The fiber provides some moderation, but it can't fully offset the impact of such a high sugar load.
Is Outback Sweet Potato Butter and Brown Sugar heart-healthy?
The saturated fat (7g) and sodium (350mg) are moderate, but the high sugar content isn't ideal for heart health. Overall, this is a less heart-friendly preparation of sweet potato.
How does the fiber in Outback Sweet Potato Butter and Brown Sugar support digestion?
The 9g of fiber supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is substantial and helps explain why the dish is tagged as high-fiber despite the sugar concern.
What should I watch out for with Outback Sweet Potato Butter and Brown Sugar?
The 40g of sugar is the main concern—that's nearly a full day's recommended intake for many people. Although the 9g of fiber helps somewhat, the high sugar content means this should be an occasional treat rather than a regular side dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
