🧪 Nutrition Facts
- Calories 540.0
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 275.0 mg
- Sodium 1240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 65.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 540.0 calories per serving (1 entree (397.0g)), Outback Signature Sirloin and Shrimp is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 65.0g per serving (49.1% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1240.0mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback Signature Sirloin and Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback Signature Sirloin and Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540.0 kcal | 27% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 275.0 mg | 92% |
| Sodium | 1240.0 mg | 54% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 65.0 g | 130% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback Signature Sirloin and Shrimp accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 540.0 calories in Outback Signature Sirloin and Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.8 min |
| Walking: 17 minutes per mile | 93.2 min |
| Cycling (Low Intensity) | 59.0 min |
| HIIT | 50.0 min |
| Yoga | 131.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback Signature Sirloin and Shrimp
Is Outback Signature Sirloin and Shrimp good for weight loss?
At 540 calories with 65g of protein, this dish can support weight loss when part of a calorie-controlled plan. The high protein content helps keep you full longer, though the moderate fat and sodium levels mean it's not a particularly lean option.
Is Outback Signature Sirloin and Shrimp good for muscle building?
This is an excellent choice for muscle building, delivering 65g of protein from both the sirloin and shrimp in a single meal. Combined with resistance training, this protein intake supports muscle repair and growth effectively.
Is Outback Signature Sirloin and Shrimp good post-workout fuel?
The combination of lean protein and minimal carbs makes this somewhat limited as post-workout fuel. While the protein supports muscle recovery, the low carbohydrate content (18g) means it won't optimally replenish depleted glycogen stores.
Is Outback Signature Sirloin and Shrimp heart-healthy?
The high sodium and cholesterol content raise concerns for heart health, especially if consumed regularly. The saturated fat of 8g is moderate, but paired with the 275mg cholesterol, those with cardiovascular risk factors should choose this less frequently.
What should I watch out for with Outback Signature Sirloin and Shrimp?
The sodium content of 1,240mg is notably high—about half the daily recommended limit in one meal. Additionally, the cholesterol level of 275mg is substantial, so those monitoring cholesterol should be mindful of how often they order this dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
