🧪 Nutrition Facts
- Calories 480.0
- Total Fat 30.0 g
- Saturated Fat 13.0 g
- Cholesterol 185.0 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 51.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 480.0 calories per serving (1 steak entree (312.0g)), Outback Victoria Filet Mignon 8 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 57% of calories), including 13.0g of saturated fat. With 51.0g of protein per serving (102% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback Victoria Filet Mignon 8 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback Victoria Filet Mignon 8 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480.0 kcal | 24% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 185.0 mg | 62% |
| Sodium | 510.0 mg | 22% |
| Protein | 51.0 g | 102% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback Victoria Filet Mignon 8 Oz accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 480.0 calories in Outback Victoria Filet Mignon 8 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.8 min |
| Cycling (Low Intensity) | 52.5 min |
| HIIT | 44.5 min |
| Walking: 14 minutes per mile | 68.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback Victoria Filet Mignon 8 Oz
Is Outback Victoria Filet Mignon 8 Oz good for weight loss?
At 480 calories with zero carbs and 51g of protein, this steak can support weight loss by keeping you full longer. The high protein content helps preserve muscle while in a calorie deficit, making it a reasonable choice if portions are controlled.
Is Outback Victoria Filet Mignon 8 Oz good for muscle building?
With 51g of protein per serving, this filet mignon is excellent for muscle building and recovery. The complete amino acid profile from beef, combined with the substantial protein amount, makes it well-suited for post-workout nutrition.
Is Outback Victoria Filet Mignon 8 Oz heart-healthy?
The sodium content at 510mg is quite low, which is favorable for heart health. However, the saturated fat and cholesterol levels are considerations—this steak can fit a heart-healthy diet if balanced with other meals lower in these nutrients.
How does Outback Victoria Filet Mignon 8 Oz fit a low-sodium diet?
At 510mg of sodium per serving, this filet mignon is actually a good choice for a low-sodium diet. It's well below the typical daily limit and provides satisfying nutrition without excessive salt.
What should I watch out for with Outback Victoria Filet Mignon 8 Oz?
While the saturated fat content at 13g is moderate, the cholesterol level of 185mg is fairly high. Those watching their cholesterol intake or with heart disease risk factors should be mindful of portion frequency.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
