🧪 Nutrition Facts
- Calories 480.0
- Total Fat 29.0 g
- Saturated Fat 11.0 g
- Cholesterol 115.0 mg
- Sodium 750.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 480.0 calories per serving (1 appetizer (198.0g)), Outback Gold Coast Coconut Shrimp Appetizer is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 53.4% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 750.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback Gold Coast Coconut Shrimp Appetizer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback Gold Coast Coconut Shrimp Appetizer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480.0 kcal | 24% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 750.0 mg | 33% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 17.0 g | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback Gold Coast Coconut Shrimp Appetizer accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 480.0 calories in Outback Gold Coast Coconut Shrimp Appetizer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.8 min |
| Cycling (Low Intensity) | 52.5 min |
| HIIT | 44.5 min |
| Elliptical (High Intensity) | 57.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback Gold Coast Coconut Shrimp Appetizer
Is Outback Gold Coast Coconut Shrimp Appetizer good for weight loss?
At 480 calories per serving with 29g of fat, this appetizer is calorie-dense for its portion size. The high saturated fat and sugar content won't help you feel full for long, making it easy to overconsume calories.
Is Outback Gold Coast Coconut Shrimp Appetizer good for muscle building?
With 17g of protein, this appetizer provides a decent amount for muscle repair, though the high fat and calorie ratio means you're getting more energy than amino acids per calorie.
Is Outback Gold Coast Coconut Shrimp Appetizer good post-workout fuel?
This isn't ideal post-workout fuel since the high fat content slows digestion, which you don't want right after exercise when your muscles need quick carbs and protein.
How might Outback Gold Coast Coconut Shrimp Appetizer affect blood sugar?
With 40g of carbs and 13g of sugar in a fried preparation, this will cause a noticeable blood sugar spike. The fiber content (2g) is too low to meaningfully slow that rise.
What should I watch out for with Outback Gold Coast Coconut Shrimp Appetizer?
The sodium content at 750mg is substantial—over a third of the daily recommendation in a single appetizer. It's also high in saturated fat (11g) and added sugars, which are best limited.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
