🧪 Nutrition Facts
- Calories 870.0
- Total Fat 54.0 g
- Saturated Fat 12.0 g
- Cholesterol 100.0 mg
- Sodium 2090.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 66.0 g
- Dietary Fiber 5.0 g
- Sugars 12.0 g
- Protein 37.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 870.0 calories per serving (1 entree salad (454.0g)), Outback Crispy Chicken Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (54.0g, 54.1% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 2090.0mg of sodium (91% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback Crispy Chicken Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback Crispy Chicken Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 870.0 kcal | 43.5% |
| Total Fat | 54.0 g | 69% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 100.0 mg | 33% |
| Sodium | 2090.0 mg | 91% ⚠️ |
| Total Carbohydrate | 66.0 g | 24% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 12.0 g | 24% |
| Protein | 37.0 g | 74% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback Crispy Chicken Salad accounts for 43.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 870.0 calories in Outback Crispy Chicken Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 65.8 min |
| Walking: 17 minutes per mile | 150.1 min |
| Cycling (Low Intensity) | 95.1 min |
| HIIT | 80.6 min |
| Gardening | 184.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback Crispy Chicken Salad
Is Outback Crispy Chicken Salad good for weight loss?
At 870 calories per serving, this salad is quite calorie-dense for a single meal, making it less ideal if you're in a calorie deficit. The high fat content (54g) contributes significantly to the overall caloric load.
Is Outback Crispy Chicken Salad good for muscle building?
With 37g of protein, this salad provides a solid amount to support muscle recovery and growth. Combined with its carbohydrates, it could work as part of a muscle-building meal plan, though the high fat and calorie count means portion control matters.
Is Outback Crispy Chicken Salad good post-workout fuel?
This could work as post-workout fuel since it contains both protein and carbs, though the high fat content may slow digestion. You might feel heavy after eating it right after intense exercise.
Is Outback Crispy Chicken Salad heart-healthy?
The combination of high saturated fat, sodium, and cholesterol makes this less heart-friendly. If you enjoy this salad, consider it an occasional choice rather than a regular part of your diet.
What should I watch out for with Outback Crispy Chicken Salad?
The sodium content is notably high at 2090mg—over 90% of the daily recommendation for many people. The saturated fat and overall fat content are also substantial, so this isn't something to eat regularly if you're managing cholesterol or sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
