🧪 Nutrition Facts
- Calories 440.0
- Total Fat 27.0 g
- Saturated Fat 7.0 g
- Cholesterol 185.0 mg
- Sodium 1090.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.0 calories per serving (1 appetizer (284.0g)), Outback Shrimp in Paradise is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 54.9% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1090.0mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Outback Shrimp in Paradise — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Outback Shrimp in Paradise contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.0 kcal | 22% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 185.0 mg | 62% |
| Sodium | 1090.0 mg | 47% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 21.0 g | 42% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Outback Shrimp in Paradise accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.0 calories in Outback Shrimp in Paradise? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| Snowboarding | 61.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Outback Shrimp in Paradise
Is Outback Shrimp in Paradise good for weight loss?
At 440 calories per serving with only 1g of fiber and 12g of sugar, this dish doesn't provide much satiety for its calorie content. The high fat content (27g) makes it calorie-dense, which can make portion control harder when you're watching your intake.
Is Outback Shrimp in Paradise good for muscle building?
With 21g of protein, this appetizer provides a decent protein contribution for muscle recovery and growth. However, the modest protein-to-calorie ratio means you're getting a lot of other macronutrients alongside the protein.
Is Outback Shrimp in Paradise good post-workout fuel?
The 21g of protein and 29g of carbs could work as post-workout fuel to help with recovery and glycogen replenishment. Ideally you'd pair it with something lower in sodium and added sugar for a more balanced recovery meal.
Is Outback Shrimp in Paradise heart-healthy?
The high sodium (1090mg), saturated fat (7g), and cholesterol (185mg) make this less ideal for heart health, especially if consumed frequently. Even occasional enjoyment should be balanced with lower-sodium, heart-friendly meals on other days.
What should I watch out for with Outback Shrimp in Paradise?
The sodium content at 1090mg per appetizer is quite high—that's nearly half the daily recommended limit in a single dish. Combined with 185mg of cholesterol and 12g of added sugar, this is best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
