🧪 Nutrition Facts
- Calories 490.0
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 55.0 mg
- Sodium 1230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 77.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 490.0 calories per serving (3 pancakes (226.0g)), Dennys Buttermilk Pancakes Short Stack is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 77.0g per serving (63.4% of calories), of which 17.0g are sugars. One thing to note: a single serving contains 1230.0mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Buttermilk Pancakes Short Stack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Buttermilk Pancakes Short Stack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.0 kcal | 24.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 1230.0 mg | 53% ⚠️ |
| Total Carbohydrate | 77.0 g | 28% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Buttermilk Pancakes Short Stack accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.0 calories in Dennys Buttermilk Pancakes Short Stack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Jumping Jacks | 47.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Buttermilk Pancakes Short Stack
Is Dennys Buttermilk Pancakes Short Stack good for weight loss?
At 490 calories for three pancakes, this meal is relatively moderate in calories, but the high sugar content (17g) and low fiber (2g) mean it won't keep you satisfied for long. You'd be better off choosing a higher-protein, lower-sugar breakfast if weight loss is your goal.
Is Dennys Buttermilk Pancakes Short Stack good for muscle building?
With 13g of protein per serving, these pancakes fall short of what you'd want for muscle building. Pairing them with eggs, Greek yogurt, or another protein source would make this a more effective post-workout meal.
Is Dennys Buttermilk Pancakes Short Stack good post-workout fuel?
While pancakes provide carbs to replenish glycogen, the 13g of protein is on the low side for optimal muscle recovery. They work better as a post-workout meal if you add a protein-rich topping like Greek yogurt or cottage cheese.
How might Dennys Buttermilk Pancakes Short Stack affect blood sugar?
With 77g of carbs and only 2g of fiber, these pancakes will cause a rapid blood sugar spike. The 17g of added sugar compounds this effect, so you might expect an energy crash within a couple hours.
What should I watch out for with Dennys Buttermilk Pancakes Short Stack?
The sodium content is quite high at 1230mg—over half the daily limit—which can contribute to water retention and bloating. The sugar-to-fiber ratio is also unfavorable, meaning you'll get a quick blood sugar spike without much sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
