🧪 Nutrition Facts
- Calories 820.0
- Total Fat 23.0 g
- Saturated Fat 5.0 g
- Cholesterol 90.0 mg
- Sodium 2060.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 129.0 g
- Dietary Fiber 3.0 g
- Sugars 29.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 820.0 calories per serving (5 pancakes (397.0g)), Dennys Buttermilk Pancakes Full Stack is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 129.0g per serving (63.6% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 2060.0mg of sodium (90% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Buttermilk Pancakes Full Stack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Buttermilk Pancakes Full Stack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 820.0 kcal | 41% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 2060.0 mg | 90% ⚠️ |
| Total Carbohydrate | 129.0 g | 47% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 29.0 g | 58% |
| Protein | 22.0 g | 44% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Buttermilk Pancakes Full Stack accounts for 41% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 820.0 calories in Dennys Buttermilk Pancakes Full Stack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 62.0 min |
| Walking: 17 minutes per mile | 141.5 min |
| Cycling (Low Intensity) | 89.7 min |
| HIIT | 76.0 min |
| Lacrosse | 76.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Buttermilk Pancakes Full Stack
Is Dennys Buttermilk Pancakes Full Stack good for weight loss?
At 820 calories per serving, this is a substantial meal that would consume a significant portion of most people's daily calorie budget. The high carb content with modest protein and fiber means it won't keep you feeling full for long, making it challenging for weight loss goals.
Is Dennys Buttermilk Pancakes Full Stack good for muscle building?
With 22g of protein, these pancakes contribute to daily protein needs, but they're better paired with other protein sources rather than relied upon as your primary post-workout meal. The carbs can support muscle recovery, though the balance tilts more toward carbohydrates than what's typically ideal for muscle development.
Is Dennys Buttermilk Pancakes Full Stack good post-workout fuel?
The carbohydrate-to-protein ratio here can work for recovery, especially if you've done a high-intensity workout and need to replenish glycogen stores quickly. Pairing this with an additional protein source would make it a more complete post-workout meal.
How might Dennys Buttermilk Pancakes Full Stack affect blood sugar?
The 29g of sugar combined with relatively low fiber (3g) means these pancakes will likely cause a rapid spike in blood sugar, followed by a potential crash. This impact is especially pronounced if eaten without other protein or fat to slow digestion.
What should I watch out for with Dennys Buttermilk Pancakes Full Stack?
The 2060mg of sodium is notably high—that's nearly a full day's recommended limit in one meal. With 29g of sugar, this stack delivers a significant sugar load that may leave you with an energy crash a couple hours later.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
