🧪 Nutrition Facts
- Calories 210.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 serving (170.0g)), Dennys Hash Browns is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (48.4% of calories), with a good 2.0g of dietary fiber.
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📊 % Daily Value
The following shows how one serving of Dennys Hash Browns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 440.0 mg | 19% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Hash Browns accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Dennys Hash Browns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Jumping Jacks | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Hash Browns
Is Dennys Hash Browns good for weight loss?
At 210 calories per serving with only 3g of protein, these hash browns won't keep you feeling full for long, which can make sticking to a calorie budget harder. The 11g of fat and 26g of carbs are fairly high relative to the protein content.
Is Dennys Hash Browns heart-healthy?
With just 2g of saturated fat and no cholesterol concerns listed, these hash browns are reasonably friendly for heart health from a fat perspective. However, the 440mg of sodium is something to consider if you're managing blood pressure.
How does Dennys Hash Browns fit a low-sodium diet?
At 440mg of sodium, these hash browns contain a meaningful amount and wouldn't be an ideal choice if you're strictly limiting sodium intake. You'd want to account for this in your daily total.
What diets does Dennys Hash Browns suit?
These work reasonably well for general low-carb diets given the modest carb content, though vegetarians and vegans would want to confirm the cooking method. They're not particularly suited to high-protein diets due to the minimal protein content.
What should I watch out for with Dennys Hash Browns?
The sodium content at 440mg per serving is moderate—about 19% of the daily limit—so it's worth noting if you're having other salty foods that day. The low protein-to-calorie ratio means you're getting mostly carbs and fat without much satiety benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
