🧪 Nutrition Facts
- Calories 590.0
- Total Fat 40.0 g
- Saturated Fat 13.0 g
- Cholesterol 580.0 mg
- Sodium 1400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 35.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.0 calories per serving (1 plate (340.0g)), Dennys Classic Eggs and Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (40.0g, 60.8% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 1400.0mg of sodium (61% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Classic Eggs and Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Classic Eggs and Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.0 kcal | 29.5% |
| Total Fat | 40.0 g | 51% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 580.0 mg | 193% |
| Sodium | 1400.0 mg | 61% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 35.0 g | 70% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Classic Eggs and Sausage accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.0 calories in Dennys Classic Eggs and Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.8 min |
| Cycling (Low Intensity) | 64.5 min |
| HIIT | 54.7 min |
| House Cleaning | 159.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Classic Eggs and Sausage
Is Dennys Classic Eggs and Sausage good for weight loss?
At 590 calories with a calorie-dense macronutrient mix, this dish isn't ideal for weight loss. The high fat content (40g) and relatively low fiber (1g) means it won't keep you full for long relative to the calorie count.
Is Dennys Classic Eggs and Sausage good for muscle building?
The 35g of protein makes this a decent protein source for muscle recovery, though you'd benefit from pairing it with more carbs and fiber for sustained energy around your workouts.
Is Dennys Classic Eggs and Sausage good post-workout fuel?
While the protein content is helpful post-workout, the carbohydrate level (23g) is on the lower side for effective recovery and glycogen replenishment after exercise.
Is Dennys Classic Eggs and Sausage heart-healthy?
This meal presents some heart health concerns due to the high sodium, saturated fat, and cholesterol levels. Enjoying it occasionally rather than regularly would be a more heart-conscious approach.
What should I watch out for with Dennys Classic Eggs and Sausage?
The sodium content is notably high at 1400mg—nearly 60% of the daily limit for many people—and the cholesterol at 580mg is substantial. Saturated fat accounts for about 13g, which is significant in a single meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
