🧪 Nutrition Facts
- Calories 650.0
- Total Fat 34.0 g
- Saturated Fat 13.0 g
- Cholesterol 35.0 mg
- Sodium 2240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 650.0 calories per serving (1 plate (397.0g)), Dennys Biscuits and Gravy is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 45.7% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 2240.0mg of sodium (97% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Biscuits and Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Biscuits and Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650.0 kcal | 32.5% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 2240.0 mg | 97% ⚠️ |
| Total Carbohydrate | 73.0 g | 27% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 18.0 g | 36% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Biscuits and Gravy accounts for 32.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 650.0 calories in Dennys Biscuits and Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.1 min |
| Walking: 17 minutes per mile | 112.2 min |
| Cycling (Low Intensity) | 71.1 min |
| HIIT | 60.2 min |
| Running: 5 minutes per mile | 33.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Biscuits and Gravy
Is Dennys Biscuits and Gravy good for weight loss?
With 650 calories and 34g of fat per serving, this dish is quite calorie-dense and may not support weight loss goals unless carefully portioned. The high sodium content at 2240mg—nearly your entire daily limit in one meal—can also promote water retention and make weight management more difficult.
Is Dennys Biscuits and Gravy good for muscle building?
The 18g of protein provides a modest contribution to muscle repair, though it's modest relative to the 650-calorie total. You'd likely want to pair this with additional protein sources or strength training to make it meaningfully support muscle-building goals.
Is Dennys Biscuits and Gravy good post-workout fuel?
While the carbs (73g) and protein (18g) could theoretically support recovery, the high fat and sodium content make this less ideal than lighter post-workout options. A less greasy meal would deliver nutrients more efficiently when your muscles are primed to absorb them.
Is Dennys Biscuits and Gravy heart-healthy?
This dish is not heart-friendly due to the excessive sodium, which can raise blood pressure, combined with 13g of saturated fat. The cholesterol content is moderate, but the overall nutritional profile leans toward foods you'd want to eat less frequently if heart health is a priority.
What should I watch out for with Dennys Biscuits and Gravy?
The sodium content is the biggest concern at 2240mg per plate, which exceeds recommended daily intake in a single meal and can increase blood pressure over time. The saturated fat at 13g and overall fat content also warrant attention if you're monitoring cardiovascular risk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
