🧪 Nutrition Facts
- Calories 830.0
- Total Fat 44.0 g
- Saturated Fat 12.0 g
- Cholesterol 115.0 mg
- Sodium 2290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 40.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 830.0 calories per serving (1 sandwich (397.0g)), Dennys Club Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (44.0g, 47.4% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 2290.0mg of sodium (100% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Club Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Club Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 830.0 kcal | 41.5% |
| Total Fat | 44.0 g | 56% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 2290.0 mg | 100% ⚠️ |
| Total Carbohydrate | 70.0 g | 25% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 40.0 g | 80% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Club Sandwich accounts for 41.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 830.0 calories in Dennys Club Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 62.8 min |
| Walking: 17 minutes per mile | 143.2 min |
| Cycling (Low Intensity) | 90.8 min |
| HIIT | 76.9 min |
| Trampoline (Jumping) | 214.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Club Sandwich
Is Dennys Club Sandwich good for weight loss?
At 830 calories per sandwich, this is a fairly calorie-dense meal that could fit into a weight loss plan only if it's your main meal for the day and you're careful with other eating. The 40g of protein is helpful for satiety, but the high fat content (44g) and moderate carbs mean portions should be considered carefully.
Is Dennys Club Sandwich good for muscle building?
With 40g of protein, this sandwich provides a solid amount to support muscle repair and growth, especially if eaten as part of a balanced diet with adequate total daily protein intake.
Is Dennys Club Sandwich good post-workout fuel?
The combination of 40g protein and 70g carbs makes this reasonably effective for post-workout recovery, replenishing glycogen and supporting muscle repair. However, the high fat and sodium levels aren't ideal immediately after exercise when your body needs quick nutrient absorption.
Is Dennys Club Sandwich heart-healthy?
The high sodium content works against heart health, and while the saturated fat (12g) isn't excessive on its own, the overall calorie and fat load means this sandwich should be an occasional indulgence rather than a regular meal choice for those concerned about cardiovascular health.
What should I watch out for with Dennys Club Sandwich?
The sodium content of 2,290mg is extremely high—nearly a full day's recommended intake in a single meal. If you have high blood pressure or are watching sodium for any reason, this should be an occasional choice, not a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
