🧪 Nutrition Facts
- Calories 420.0
- Total Fat 19.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.0 calories per serving (1 side (170.0g)), Dennys French Fries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (53.9% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys French Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys French Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 600.0 mg | 26% |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys French Fries accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in Dennys French Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Burpees | 38.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys French Fries
Is Dennys French Fries good for weight loss?
At 420 calories per serving with 19g of fat, French fries are calorie-dense and easy to overeat, making them a challenging choice if you're watching your intake. The 5g of fiber provides some satiety, but the high carb-to-protein ratio (57g carbs to 6g protein) means they won't keep you feeling full for long.
Is Dennys French Fries heart-healthy?
While the saturated fat is relatively modest at 4g, the overall fat content and high sodium make this less than ideal for heart health. Pairing them with other high-sodium or high-fat foods during the same meal would compound the cardiovascular concerns.
How does the fiber in Dennys French Fries support digestion?
The 5g of fiber is a decent amount for a fried side dish and can help move food through your digestive system. However, this benefit comes packaged with significant calories and fat, so you're getting the fiber benefit at a nutritional cost.
How does Dennys French Fries fit a low-sodium diet?
French fries aren't compatible with a strict low-sodium diet—600mg represents a meaningful portion of a restricted sodium budget. If you're managing blood pressure or following doctor's orders on salt intake, these should be avoided.
What should I watch out for with Dennys French Fries?
The sodium content is substantial at 600mg per side, which accounts for roughly a quarter of the daily limit for many people. Combined with their high fat and calorie density, these fries are best treated as an occasional indulgence rather than a regular side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
