🧪 Nutrition Facts
- Calories 110.0
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dennys House Salad contains 110.0 calories per serving (1 side salad (198.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 47.4% of calories), including 2.0g of saturated fat.
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AI POWEREDAsk anything about Dennys House Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys House Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys House Salad accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Dennys House Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Table Tennis (Ping Pong) | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys House Salad
Is Dennys House Salad good for weight loss?
At 110 calories per side salad with 4g of protein and 2g of fiber, this is a solid low-calorie option that can help you feel fuller without derailing your calorie goals. The modest fat content means it's light without being entirely unsatisfying.
Is Dennys House Salad a good snack for kids?
Kids might find a plain side salad less exciting than more flavorful options, though it could work as part of a meal if dressed with something kid-appealing. The 4g of sugar keeps it from being loaded with added sweetness.
What diets does Dennys House Salad suit?
This salad works well for most eating patterns, including low-calorie, low-fat, and vegetarian diets. It's also suitable for people managing sodium intake, with only 270mg per serving.
What does Dennys House Salad pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, fish, or lean beef to build out a complete meal. Adding whole grains such as brown rice or a slice of whole wheat bread will round out the carbohydrates and make the meal more satisfying.
How does Dennys House Salad fit into a balanced diet?
The salad contributes vegetables and fiber to your diet, though the 4g of protein means it works best as a side rather than a standalone meal. It's calorie-efficient, leaving plenty of room in your daily intake for nutrient-dense proteins and other foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
