🧪 Nutrition Facts
- Calories 390.0
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 1110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 5.0 g
- Sugars 24.0 g
- Protein 32.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.0 calories per serving (1 plate (397.0g)), Dennys Fit Slam is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (46.3% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 1110.0mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Fit Slam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Fit Slam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.0 kcal | 19.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 1110.0 mg | 48% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 24.0 g | 48% |
| Protein | 32.0 g | 64% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Fit Slam accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.0 calories in Dennys Fit Slam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Elliptical (Moderate Intensity) | 56.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Fit Slam
Is Dennys Fit Slam good for weight loss?
At 390 calories with 32g of protein and 5g of fiber, this meal can support weight loss by keeping you fuller longer. However, the 24g of sugar and high sodium content (1110mg) are drawbacks you'll want to monitor.
Is Dennys Fit Slam good for muscle building?
The 32g of protein makes this a solid choice for muscle recovery and building, especially combined with the carbs for post-workout replenishment.
Is Dennys Fit Slam good post-workout fuel?
This meal works well after a workout with its 32g protein and 49g carbs to replenish energy and support muscle recovery. The fiber and moderate calorie count also make it satisfying without being heavy.
Is Dennys Fit Slam good fuel for endurance activities?
The carbs and sugar provide quick energy, but at only 390 calories and with high sodium, this is better suited as a recovery meal than as primary fuel during long endurance activities.
What should I watch out for with Dennys Fit Slam?
The sodium level is quite high at 1110mg per plate—roughly half the daily recommended limit—which may be a concern if you're managing blood pressure or watching salt intake. The 24g of sugar is also notable and worth considering if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
