🧪 Nutrition Facts
- Calories 550.0
- Total Fat 29.0 g
- Saturated Fat 10.0 g
- Cholesterol 25.0 mg
- Sodium 1010.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 550.0 calories per serving (1 side (227.0g)), Dennys Cheesy Fries is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 46.9% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1010.0mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Cheesy Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Cheesy Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550.0 kcal | 27.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 1010.0 mg | 44% ⚠️ |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Cheesy Fries accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 550.0 calories in Dennys Cheesy Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.6 min |
| Walking: 17 minutes per mile | 94.9 min |
| Cycling (Low Intensity) | 60.1 min |
| HIIT | 50.9 min |
| Battle Ropes | 40.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Cheesy Fries
Is Dennys Cheesy Fries good for weight loss?
At 550 calories per side with 29g of fat, this is a calorie-dense choice that won't help with weight loss. The high sodium content may also cause water retention, making progress harder to track.
Is Dennys Cheesy Fries good for muscle building?
With 13g of protein per serving, these fries provide some protein but fall short of what you'd want post-workout. You'd need to pair them with a significant protein source like chicken or fish to support muscle development effectively.
Is Dennys Cheesy Fries good post-workout fuel?
While the carbs and some protein are present, cheesy fries aren't ideal post-workout fuel. A meal with lean protein, whole grains, and vegetables would better support recovery and muscle repair.
Is Dennys Cheesy Fries heart-healthy?
The saturated fat, high sodium, and overall calorie density make this choice less favorable for heart health. Regular consumption could contribute to elevated blood pressure and cholesterol concerns.
What should I watch out for with Dennys Cheesy Fries?
The sodium content is notably high at 1010mg per side—that's nearly half of many people's daily limit in a single serving. The combination of saturated fat and processed preparation method makes this a food to enjoy occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
