Calories in Dennys Oreo Dream Extreme Milkshake

📏 Serving Size: 1 shake (454.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 670.0
  • Total Fat 26.0 g
  • Saturated Fat 16.0 g
  • Cholesterol 80.0 mg
  • Sodium 430.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 101.0 g
  • Dietary Fiber 1.0 g
  • Sugars 82.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 670.0 calories per serving (1 shake (454.0g)), Dennys Oreo Dream Extreme Milkshake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 101.0g per serving (58.5% of calories), of which 82.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Dennys Oreo Dream Extreme Milkshake — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Dennys Oreo Dream Extreme Milkshake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories670.0 kcal33.5%
Total Fat26.0 g33%
Saturated Fat16.0 g80%
Cholesterol80.0 mg27%
Sodium430.0 mg19%
Total Carbohydrate101.0 g37%
Dietary Fiber1.0 g4%
Total Sugars82.0 g164%
Protein13.0 g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Dennys Oreo Dream Extreme Milkshake accounts for 33.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.

Fat 33.9%
Carbs 58.5%
Fat 33.9% Carbs 58.5% Protein 7.5%

🏃 Exercise Burn Time

How long would it take to burn off the 670.0 calories in Dennys Oreo Dream Extreme Milkshake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 50.7 min
Walking: 17 minutes per mile 115.6 min
Cycling (Low Intensity) 73.3 min
HIIT 62.1 min
Yoga 163.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Dennys Oreo Dream Extreme Milkshake

Is Dennys Oreo Dream Extreme Milkshake good for weight loss?

This milkshake is quite calorie-dense at 670 calories per serving, making it challenging for weight loss goals. With 82g of sugar and minimal fiber, it won't keep you satisfied for long, so you'd likely consume it quickly without lasting fullness.

Is Dennys Oreo Dream Extreme Milkshake good for muscle building?

The 13g of protein is modest for a 670-calorie drink and comes alongside excess carbs and fat that aren't ideal for muscle building. You'd be better served by a protein source with a higher protein-to-calorie ratio.

Is Dennys Oreo Dream Extreme Milkshake good post-workout fuel?

While the carbs could theoretically help replenish glycogen after exercise, the high sugar content and low protein-to-carb ratio make this a poor post-workout choice. A shake with more protein and less added sugar would better support muscle recovery.

How might Dennys Oreo Dream Extreme Milkshake affect blood sugar?

With 82g of sugar and only 1g of fiber, this shake will cause a rapid and significant blood sugar spike. The lack of fiber means there's nothing to slow sugar absorption, leading to a quick energy surge followed by a crash.

What should I watch out for with Dennys Oreo Dream Extreme Milkshake?

The main concern is the 82g of sugar—nearly double the daily recommended limit—along with 16g of saturated fat. This combination can contribute to blood sugar spikes, energy crashes, and inflammation if consumed regularly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

Read Post →