🧪 Nutrition Facts
- Calories 670.0
- Total Fat 26.0 g
- Saturated Fat 16.0 g
- Cholesterol 80.0 mg
- Sodium 430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 101.0 g
- Dietary Fiber 1.0 g
- Sugars 82.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 670.0 calories per serving (1 shake (454.0g)), Dennys Oreo Dream Extreme Milkshake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 101.0g per serving (58.5% of calories), of which 82.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Oreo Dream Extreme Milkshake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Oreo Dream Extreme Milkshake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670.0 kcal | 33.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 430.0 mg | 19% |
| Total Carbohydrate | 101.0 g | 37% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 82.0 g | 164% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Oreo Dream Extreme Milkshake accounts for 33.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 670.0 calories in Dennys Oreo Dream Extreme Milkshake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 50.7 min |
| Walking: 17 minutes per mile | 115.6 min |
| Cycling (Low Intensity) | 73.3 min |
| HIIT | 62.1 min |
| Deadlift | 82.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Oreo Dream Extreme Milkshake
Is Dennys Oreo Dream Extreme Milkshake good for weight loss?
This milkshake is quite calorie-dense at 670 calories per serving, making it challenging for weight loss goals. With 82g of sugar and minimal fiber, it won't keep you satisfied for long, so you'd likely consume it quickly without lasting fullness.
Is Dennys Oreo Dream Extreme Milkshake good for muscle building?
The 13g of protein is modest for a 670-calorie drink and comes alongside excess carbs and fat that aren't ideal for muscle building. You'd be better served by a protein source with a higher protein-to-calorie ratio.
Is Dennys Oreo Dream Extreme Milkshake good post-workout fuel?
While the carbs could theoretically help replenish glycogen after exercise, the high sugar content and low protein-to-carb ratio make this a poor post-workout choice. A shake with more protein and less added sugar would better support muscle recovery.
How might Dennys Oreo Dream Extreme Milkshake affect blood sugar?
With 82g of sugar and only 1g of fiber, this shake will cause a rapid and significant blood sugar spike. The lack of fiber means there's nothing to slow sugar absorption, leading to a quick energy surge followed by a crash.
What should I watch out for with Dennys Oreo Dream Extreme Milkshake?
The main concern is the 82g of sugar—nearly double the daily recommended limit—along with 16g of saturated fat. This combination can contribute to blood sugar spikes, energy crashes, and inflammation if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
