🧪 Nutrition Facts
- Calories 260.0
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 50.0 mg
- Sodium 1600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 bowl (340.0g)), Dennys Creamy Chicken Noodle Soup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 44.1% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1600.0mg of sodium (70% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dennys Creamy Chicken Noodle Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dennys Creamy Chicken Noodle Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 1600.0 mg | 70% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dennys Creamy Chicken Noodle Soup accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Dennys Creamy Chicken Noodle Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Kettebell Swings | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dennys Creamy Chicken Noodle Soup
Is Dennys Creamy Chicken Noodle Soup good for weight loss?
At 260 calories per bowl with decent protein (13g), this soup can fit into a weight loss plan if portion-controlled, though the high sodium content may cause water retention.
Is Dennys Creamy Chicken Noodle Soup good for muscle building?
The 13g of protein per serving is modest for muscle building—you'd want to pair this with additional protein sources to meet daily targets effectively.
Is Dennys Creamy Chicken Noodle Soup good post-workout fuel?
This works reasonably well post-workout since it provides carbs and some protein, though adding extra protein would make it more effective for recovery.
Is Dennys Creamy Chicken Noodle Soup heart-healthy?
The saturated fat (5g) and high sodium make this less ideal for heart health. Choose lower-sodium broths or homemade versions if you're managing blood pressure or cholesterol.
What should I watch out for with Dennys Creamy Chicken Noodle Soup?
The sodium is the biggest concern at 1,600mg per bowl, which is over half the daily recommended limit. This can contribute to bloating and high blood pressure with regular consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
